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In a world that often feels rushed, demanding, and overwhelming, maintaining a sense of balance can feel like yet another thing on an already long to-do list. Many people I work with tell me they want  to feel calmer, more grounded, and more connected to themselves — they just don’t know where to start. That’s exactly why I created Daily Balance: A Collection of Practices for Enhanced Wellbeing  — a free ebook designed to gently support your mental and emotional wellbeing, wi

Creativity has a quiet way of reaching places words alone cannot. When my art journalling work was published in the Creative Edition of Counselling Matters , it felt like a heartfelt acknowledgement of the deep, therapeutic power of making space to create. This piece reflects not only the joy of being published, but also my lived experience of creativity as a grounding, regulating, and deeply healing practice — both personally and within the wider counselling world. Coming Ho

Starting therapy is not just about finding the right professional — it’s about finding a space where you feel able to show up as yourself. At Relating To You , therapy is centred around understanding, connection, and emotional safety. This blog offers a glimpse into what therapy can feel like, how sessions are approached, and the kind of support you can expect when you take that step into the therapy room. Therapy at Relating To You Therapy at Relating To You  is about creati