Weekday Meditation

Weekday Meditation Space

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Join me in Weekday Meditation. A quiet, consistent space to begin your day.

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This meditation space is a calm, held environment for people who want to build a regular meditation practice without pressure, performance, or expectation.

Held live on Zoom each weekday morning, the space offers protected time to pause, settle, and reconnect — supported by shared presence and gentle accountability.

There is no speaking, no guidance, and no requirement to share. Simply arriving is enough.

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How it works:

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• Days: Monday to Friday

• Time: 6:00am – 6:30am

• Format: Live on Zoom

• Structure: Silent meditation throughout

 

You are welcome to meditate in any way that feels right for you — sitting, lying down, eyes open or closed.

Cameras are optional. There is no interaction, discussion, or instruction.

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Arrival and Timing:

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• The Zoom room opens at 5:50am for quiet arrival and settling

• The room is locked at 6:00am

• The meditation begins at 6:00am, marked by a single cymbal sound

• The session ends at 6:30am, also marked by a single sound

 

To protect the integrity of the space, participants need to arrive before 6:00am.

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What makes this space different:

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This is not a meditation class and not therapy.

It is a professionally held practice space, designed to support:

• Consistency and routine

• Nervous system regulation

• Stress reduction

• Emotional balance

• Self-accountability

The simplicity of the structure removes pressure and makes the space accessible even on days when energy, motivation, or focus feels low.

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Who this is for:

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This space may be supportive if you:

• Want to build or return to a daily meditation habit

• Feel stressed, overwhelmed, or emotionally overloaded

• Prefer quiet presence rather than guided instruction

• Value structure without obligation

• Want gentle accountability without expectation

 

It works well alongside counselling or as a standalone wellbeing practice.

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What to expect when you join:

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• A calm, consistent space held live each morning

• No speaking at any point during the session

• Camera on or off — entirely your choice

• Clear start and finish time

• A steady, contained environment that supports focus and safety

I am present on camera throughout the session to hold the space.